Welcome to Healing by Nature
Have you ever been lost for words?
Unable to find the right words to describe how you feel?
Don't want to talk about it?
Don't have language to talk about it?
We hear you!
What is Sandtray Therapy
Sand tray therapy is a type of play therapy that encourages people to express their inner world in a nonverbal way. Therapy may last from one session to sessions that happen over several years. Studies have shown it can help people talk about their previous trauma and ongoing challenges.
Why Sand Tray Therapy?
It can help with
Sand Tray Therapy can be an effective tool for individuals who have experienced trauma. It can help them process their emotions and experiences in a safe and non-threatening way.
Anxiety and Depression
Sand Tray Therapy can be used to alleviate symptoms of anxiety and depression by providing a safe space to express emotions and feelings.
Self-Exploration and Personal Growth
Sand Tray Therapy can help individuals explore their inner selves and promote personal growth by providing a unique way to express and process emotions.
Children and Adolescents
Sand Tray Therapy can be especially beneficial for children and adolescents who may have difficulty expressing their emotions through traditional talk therapy.
Couples and Families
Sand Tray Therapy can be used in couples and family therapy to promote communication and understanding in a non-threatening way.
Mindfulness and Relaxation
Sand Tray Therapy can be used as a mindfulness tool to promote relaxation and reduce stress.
“Sand Tray Therapy has been a transformative experience for me. I have been able to process emotions and experiences that I didn't even know I had. Thank you Healing by Nature!”
— Sarah L.